What Are Essential Oils

Essential oils are sourced from nature.

Essential oils are naturally derived, volatile aromatic compounds that are extracted and distilled from the seeds, bark, stems, roots, flowers and other parts of plants. They are so potent and powerful -- 50-70 times more powerful than herbs. Just one drop of peppermint essential oil is equal to 28 cups of peppermint tea!

Essential oils are highly concentrated - a little goes a long way and they are incredibly effective when used to support our physical and emotional well being.

They are safe, effective and affordable and amazing for our mind, body and spirit.


I love how doTERRA essential oils work for us on an emotional AND physical level.

The oils support our moods - Peppermint for motivated, clear and focused thinking, Wild Orange for uplifting, Lavender or Bergamot for calming. And they support our physical well being too - Tea Tree for any skin issues, Eucalyptus for clear breathing and our Ice Blue - Athletic Blend for any muscle or joint issues.

How we use doTERRA essential oils in our lives every day.

  • We diffuse uplifting and invigorating oils to start each day and calming and grounding oils as we wind down and head toward bed time.
  • I now can't sleep without our diffuser going with our night time blend - Lavender, Cedarwood + Wild Orange.
  • I have made my own foaming face wash using Geranium, Lavender and Cedarwood.
  • I add a drop of Grapefruit, Wild Orange or Lime essential oil to mineral water for a refreshing drink.
  • A dab of Frankincense goes into my face moisturiser every single morning.
  • We are gradually replacing all of our chemically loaded cleaning products with natural essential oil alternatives! Including our bench spray - Lemon, On Guard, Peppermint + water and our own foaming hand wash.
  • We love Easy Air for any respiratory issues, Lavender for sleep, DigestZen for tummy probs and Ice Blue for any muscular or joint issues
  • We also have an immune blend in a roller ball bottle for rolling onto our feet each day to help support our immune systems!

Are You Ready To Say Yes?

They've changed our life. They can change yours too. Are you ready? If you are ready to say yes and introduce doTERRA essential oils into your home, head over here for details! I can't wait to welcome you into our Mindful Living team of oily adventurers.