What Are Essential Oils?

Essential oils are sourced from nature.

Essential oils are aromatic compounds that come from all parts of the plant -- the seeds, bark, stems, roots, flowers and other parts of plants. They are incredibly potent and powerful -- 50-70 times more powerful than herbs. Just one drop of peppermint essential oil is equal to 28 cups of peppermint tea!

Essential oils are highly concentrated - a little goes a long way and they are incredibly effective when used to support our physical and emotional well being.


They are safe, effective and affordable and amazing for our mind, body and spirit.


I love how doTERRA essential oils work for us on an emotional AND physical level.

The oils support our moods - Peppermint for motivated, clear and focused thinking, Wild Orange for uplifting, Lavender or Bergamot for calming. And they support our physical well being too - Tea Tree for any skin issues, Eucalyptus for clear breathing and our Ice Blue - Athletic Blend for any muscle or joint issues.

8 Ways We Use doTERRA Essential Oils in Our Family.

  1. DIFFUSING - every single day! We diffuse uplifting oils to start the day and calming grounding oils as we wind down and head toward bed time. 
  2. SLEEP BLEND - I always choose Lavender, Wild Orange and Cedarwood in our night time diffuser blend. 
  3. I use Frankincense for calming - just a whiff of that oil settles and soothes me instantly.
  4. We rely on Easy Air for respiratory support and DigestZen for any tummy issues.
  5. Helichrysum is my absolute go to for any muscle tension. It is my favourite oil to use after sitting hunched over the computer for too long.
  6. We are gradually replacing all of our chemically loaded cleaning products with natural essential oil alternatives! Including our bench spray - Lemon, On Guard, Peppermint + water and our own foaming hand wash.
  7. We also have an immune blend in a roller ball bottle for rolling onto our feet each day to help support our immune systems!
  8. I love and use doTERRA's beautiful skin care range which suits my skin perfectly. 

Are You Ready To Say Yes?

The oils have absolutely changed our life. They can change yours too. If you are ready to say yes and introduce doTERRA essential oils into your home, head over here for details! I can't wait to welcome you into our Mindful Living team of oily adventurers.

Kim xx

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